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"The Work" Self Inquiry Practice with Byron Katie

The Work is a Practice : by Byron Katie

"Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life.

The answers are always inside you, just waiting to be heard."

First Down Load the Judge-Your-Neighbor Worksheet Here.

Next Watch the Video about how to use this form.

Drop into the core of "The Work with Byron Katie" by using the Judge-Your-Neighbor Worksheet, as Byron Katie takes you through every step of the process. Note: the Judge-Your-Neighbor Worksheet on has been slightly revised since this video was made.

LEARN MORE about this Self Inquiry Process.

EFT Tapping for Selfcare

From EFT International:  

(Emotional Freedom Techniques)

"EFT or Tapping for Self-Care - This method of gentle tapping on certain areas of the face and body while tuning into an issue, helps you relieve stress and feel better in the moment. It is usually self-administered, though it can be guided by someone else, as in a group or in a video. EFT or Tapping in this way can help you rapidly self-soothe and come into calm. With further practice, training, and mentoring, EFT can also be self-administered in ways similar to Practitioner-Assisted EFT as an effective tool for personal growth."

Get the Long Manual

Get the Abbreviated Manual


HeartMath: the heart-brain connection

For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition

– which awakens you to the best version of yourself.

 "The HeartMath Institute offers this free video program to help you understand how stress affects you and what you can do to reduce it. Learn simple strategies to stop the emotional drain of stress and replace it with increased balance and resilience..."

Free Transforming Stress Online Mini-Course By HeartMath

LEARN MORE at their website

Internal Family Systems Explained

Understand the Community That Lives Inside of You -

Learn About IFS Parts Work :

These videos will introduce you to all the important concepts as they are understood and used in the Internal Family System:

See Part One Free Video Course by Lucas Forstmeyer

See Part Two Free Video Course by Lucas Frostmeyer

Havening for Selfcare with Dr. Kate Truitt

"Self-Havening is a powerful tool for autonomic nervous system regulation (staying calm and cool under pressure), bringing ourselves out of reactive emotions (bye bye anxiety, frustration, stress, and overwhelm!), and enhancing overarching resiliency (I am strong and confident!). In this video Dr. Truitt teaches the foundational guidelines for how to build your at home healing and brain health program utilizing Self-Havening and Brain Hacking Tips. It's time for better living with neuroscience!

Dr. Kate Truitt & Associates is located in Pasadena, CA and our team of expert psychologists and psychotherapists."

Watch Video -

Dr. Kate Truitt on creating a routine for self Haveing Practice.

Listen to her Video Lecture,

her personal story & how Havening helps her.

Visit her website here:

Visit the Havening Institute here:

Learn more about it & see the collection of videos & articles.